Today we are going to help with advanced cardio training, you lose belly fat and get six pack speak. We will have advanced techniques for fat loss and in particular to talk about fitness training.
For example, running better than cycling from the perspective of fat loss? It works better than the elliptical or rowing?
We will examine the types of human movement in some scenarios. A lot of it back to the biomechanics of physics. Let's start withthe question of why long distance runners are so skinny? They have very low body fat percentage.
Think marathon runners. Think of Lance Armstrong and other Tour de France cyclists can cross the mountains without any problems. What, take and how it works, refer to the loss of fat is? We will answer these questions in a minute.
We run with comparisons with the cycle to begin. What is more efficient in terms of movement and will burn more fat?
If weView of a movement, like walking on a flat surface, there are a lot of movement up and down. It is not completely horizontal. There are a lot of vertical movement that your body makes a lot of wasted energy. In cycling, there is little movement up and down. The movement is almost completely horizontal, because he jumped in and out are on your chair.
This means that cycling is a more efficient movement and operation.
When it comes to burning fat and calories, weactually looking for an inefficient way of moving. For example, if you are 190 pounds each at 9 mph to 10 mph or stroke race would be around 1294 kcal run / bike burn h compared to 518 kcal / hour. This means that you can burn more calories than 2 ½ times, if you run over to cycling.
Both exercises are exercises to support the weight, but the strength in your body when you walk up to three times your body weight. This means that the muscles have to work hardmore difficult to sustain your body weight and that means you are going to burn more calories. By bike, take the wheel of human energy inefficient and increases it.
For example, if you're a harder gear on the bike and pedaling hard, you are actually going to cover a greater distance. The dynamics of the bike will save your energy. In running, there is almost no conservation of momentum and burn many calories as heat, because movement is very inefficient.
SinceThe race is much less efficient than cycling, you burn more calories. You can do it with the bike to the elliptical machine. The rower is a bit 'higher than the bike and the elliptical to burn off calories that the scale which means you burn more calories biking canoeing.
If you are on the cross trainer for an hour a day, you are wasting your time. You need to do exercises type of load to reduce the amount of calories to maximizeBurning.
Let us discuss the concept of vertical displacement to speak. In my workouts I've talked a lot about trying to minimize the amount of ups and downs while running so that you normalize your movement and to conserve energy.
Since your body is wasting energy in a movement up and down while running, is not to help you carry on. To run efficiently, it is necessary to minimize the amount of movement upwards and downwards. But if you're trying to lose weightany movement perpendicular to burn many calories because you're working against gravity, which makes things much more difficult.
In view of the vertical displacement, back to high school physics, where we learned:
Work = force x distance
The work relates to energy consumption, how many calories you burn. The force is applied, the amount of force and distance traveled. If you are running on a flat surface, you practice a certainAmount of force beyond a certain distance.
For example, say you're going to cover 1 km on a flat surface. If we 1 km uphill, the distance is the same, but intuitively we know that the force required to walk up a hill is much larger.
This means that the work is much greater, which of course means that more calories are burned. The steep hill becomes, the more calories you want to burn, because the force necessary for you is to move this distancemore.
You can use the vertical shift dramatically in your favor, if you want to burn calories. If you are running on the treadmill instead of running on a flat surface to increase the slope.
Immediately you will notice how much harder it is, and you burn more calories over a given distance and time.
If for any reason you can not run, it would be better to spend time cycling on the rower on the elliptical or treadmill? Not the stepperthat has two pedals, but a stair lift, a machine that looks a massive scale stairs and feel like you're climbing the stairs, if you are on it.
Some gyms have them, and they are amazing. I used them for training for climbing stairs events themselves, such as training for climbing the CN Tower in Toronto. It 'amazingly effective at burning calories because you travel a vertical distance again. Vertical space is huge.
The more you move vertically andhorizontally, the more calories you burn. Every time when working vertically against gravity, which requires a lot of strength, because you're working against gravity and body weight.
If you ask me what is the best type of cardio, I'd much rather walk on an inclined plane is the best way to burn calories. If you multiply the benefits to interval training while running on an inclined plane is the best.
The results are phenomenal in terms of your currentImprovements, your heart and circulation improvements, and your ability to burn fat. If you are unable to climb stairs. If you want to get in lower impact exercises such as cycling, elliptical training, easy to realize that it's much much longer and much more effort to burn the same amount of calories.
One of the things that I recommend if you are in elliptical or bike or anything else that will boost, is that you crank up the resistance so that the muscles area considerable amount of work. I was in the gym this morning, people saw the first plane elliptical
They had been there for 45 minutes without coming to a drop of sweat. You can also sit on the couch. You need to increase the resistance. You need to adjust the height may increase as much as during exercise, because they move the body more effective to prevent the possible loss of weight.
A cyclist Lance Armstrong, who weighs 20 pounds lesswhen another cyclist who is on the same route at the same distance to move faster, because the power to shift his body weight less. If someone is serious, more calories are in that field on fire, but they are about to be transported less efficiently.
If you are looking for efficient movement, is not running. If you want to be driving more efficiently, you must be easier.
The two principles are efficiency of movement and vertical movement. If you can usethese principles to your advantage, you can burn a huge improvement in your ability during cardio make you fat. I hope you enjoy this lesson, and I'm going to see in the next!
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